The Internal Family Systems (IFS) model is a scientifically validated model of therapy that has proven to accelerate the healing process and bring lasting relief to clients far more rapidly than traditional approaches. Endorsed by Dr. Gabor Maté, Bessel Van der Kolk, and many other leaders in the field, I found it innovative and helpful.
In addition to the benefits for clients, I find it helpful that Internal Family Systems starts with the Inner Critic and provides a peaceful and productive way to do so.
Internal Family Systems uses “parts” language and rather than pathologizing certain symptoms or behaviours, it views these as “parts” of ourselves that have good intent and are there for a reason. Rather than trying to “control” or “conquer” certain behaviours, the IFS approach offers a curious and compassionate inquiry of these parts, and then effectively works with each of them to achieve dramatic results.
Internal Family Systems also posits that we all have a “Self” (highest self/best self) which is a wise, compassionate, curious centre that knows what is best for us and that can and should lead the system. This is very constructive in providing clients tools for their continued healing and recovery.
Internal Family Systems Therapy Objectives:
1. Foundational Understanding:
Gain a thorough understanding of the nature of your internal family system - the different parts within the personality.
2. Exploring the Core Self:
Understand the concept of the care "Self" in Internal Family Systems, and how to use your Self to your benefit.
4. Working with Protectors and Exiles:
Start the work with the Critical Inner Parent and begin a dialogue with this voice of the Inner Critic.
5. Facilitating Internal Dialogue:
Participate in internal dialogue between different parts, promoting communication, understanding, and collaboration within the inner family system.
Professional fee per hour session is $160.00 (2024 - subject to change) and payment is due at the end of your appointment. Payment by e-transfers to [email protected] or PayPal. A receipt is issued.
In addition to the benefits for clients, I find it helpful that Internal Family Systems starts with the Inner Critic and provides a peaceful and productive way to do so.
Internal Family Systems uses “parts” language and rather than pathologizing certain symptoms or behaviours, it views these as “parts” of ourselves that have good intent and are there for a reason. Rather than trying to “control” or “conquer” certain behaviours, the IFS approach offers a curious and compassionate inquiry of these parts, and then effectively works with each of them to achieve dramatic results.
Internal Family Systems also posits that we all have a “Self” (highest self/best self) which is a wise, compassionate, curious centre that knows what is best for us and that can and should lead the system. This is very constructive in providing clients tools for their continued healing and recovery.
Internal Family Systems Therapy Objectives:
1. Foundational Understanding:
Gain a thorough understanding of the nature of your internal family system - the different parts within the personality.
2. Exploring the Core Self:
Understand the concept of the care "Self" in Internal Family Systems, and how to use your Self to your benefit.
4. Working with Protectors and Exiles:
Start the work with the Critical Inner Parent and begin a dialogue with this voice of the Inner Critic.
5. Facilitating Internal Dialogue:
Participate in internal dialogue between different parts, promoting communication, understanding, and collaboration within the inner family system.
Professional fee per hour session is $160.00 (2024 - subject to change) and payment is due at the end of your appointment. Payment by e-transfers to [email protected] or PayPal. A receipt is issued.