As in cognitive behavioural therapy, I focus on core beliefs. I listen to you and your feelings. People begin to feel less depressed and more sane and confident in themselves. My gentle, non-judgemental approach is ideal for someone needing to consolidate identity or support in a major crisis.
In couple work I use Emotionally Focused Couple Therapy. In individual work I make use of: Memory Consolidation, the Journey, and inner healing tools. Emotionally Focused Couple Therapy is explained in "Hold Me Tight" by Sue Johnson. "The Journey" is described in Brandon Bays book by that title.
It was like I lived in a fog when I was young. That is how weak my sense of self was. A strong inner force worked below the surface. It tried to connect with God for the love and life I so much needed. See: